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Introduction to Yoga

Tuesday, October 3, 2017 - 5:30pm
Tuesday, October 10, 2017 - 5:30pm
Tuesday, October 17, 2017 - 5:30pm
Tuesday, October 24, 2017 - 5:30pm
Tuesday, October 31, 2017 - 5:30pm

Are you curious about what yoga could do for you? This basic introduction to yoga, taught by Rick Gridley, will help you stretch, tone, strengthen and cleanse. You may also see improvement with flexibility, balance and relaxation. For ages 12 and up. All abilities, shapes and sizes are welcome. Please wear loose, comfortable clothing and bring your own yoga mat or large towel.All participants must sign a liability waiver release form. For more information, call the Jeffry P. Kraham Broome County Public Library’s Information Services Department at 607-778-6451.